Crustless Quiche
Servings: 6
Calories: 252kcal
Great breakfast
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Ingredients
- ½ lb. Italian sausage mild bulk
- 2 cups mushrooms fresh, sliced
- 1 cup Swiss cheese shredded
- 3 eggs beaten
- ½ cup half – half
- ¼ teaspoon pepper
Instructions
- Combine sausage and mushrooms, cook until sausage is browned and mushrooms are tender, stirring occasionally to crumble sausage.
- Drain well.
- Stir in cheese, eggs, half & half, and pepper.
- Pour mixture into a lightly greased 9-inch deep pie dish.
- Place in microwave, cook for 17 to 18 min on 50 % power, or until knife inserted in center comes out clean.
- Let stand 5 minutes. Then serve.
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 252kcal | Carbohydrates: 4g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 128mg | Sodium: 362mg | Potassium: 282mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 1mg
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Great for breakfast.