Smothered Chicken
Ingredients
- 3 lbs chicken breasts boneless & skinless
- ½ cup flour
- 2 teaspoons salt
- 6 tablespoons butter 3/4 stick or margarine
- 1 medium onion chopped about 1/2 of a cup
- 31 ½ oz cream of chicken soup three (3) cans, each 10.5 oz.
Instructions
- Wash chicken, pat dry. Shake with mixture of 1/2 cup of flour, 1 1/2 teaspoons of salt and pepper, to evenly coat, use a paper bag or plastic “zip”lock bag.
- Brown pieces, may have to break into small batches, in a large frying pan, place in a single layer in a roasting pan.
- Saute’ onion until soft in drippings in frying pan; stir in 1 1/2 cup of the soup and remaining 1/2 teaspoon salt. Heat stirring constantly, to boiling; pour over the chicken, cover.
- Bake in a moderate over (350° F) oven, 1 hour or until chicken is tender. Remove to a heated serving platter and keep warm while making gravy.
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 250kcalCarbohydrates: 12gProtein: 26gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 91mgSodium: 811mgPotassium: 891mgFiber: 1gSugar: 5gVitamin A: 509IUVitamin C: 2mgCalcium: 10mgIron: 1mg
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