Jambalaya (Slow cooker)
Slow cooker , One-pot meal.
Equipment
- Slow cooker
Ingredients
- 1 pound sausage sliced 1/2 inch thick
- 2 green bell peppers chopped
- 2 stalks celery sliced
- 1 bunch scallions chopped
- 28 ounces tomatoes 1 can diced
- 1 cup rice converted
- 1 ½ cups chicken broth low-sodium
- 2 teaspoons Cajun seasoning
- 2 bay leaves
- ½ teaspoon thyme dried
- ⅛ teaspoon cayenne pepper optional
- 1 pound shrimp large ,peeled and deveined
- parsley Chopped fresh for topping
Instructions
- Combine the sausage, peppers, celery, scallions, tomatoes, rice, chicken broth, Cajun seasoning, bay leaves, thyme and cayenne in a 6-quart slow cooker.
- Cover and cook on low, 4 hours, adding the shrimp during the last 20 minutes of cooking. Discard the bay leaves. Serve topped with parsley.
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 446kcalCarbohydrates: 33gProtein: 31gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 177mgSodium: 800mgPotassium: 849mgFiber: 3gSugar: 5gVitamin A: 1722IUVitamin C: 52mgCalcium: 90mgIron: 2mg
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