Jambalaya (Slow cooker)
Course: Dinner, Main Course, Side Dish
Cuisine: American
Prep Time: 10 minutes mins
Cook Time: 4 hours hrs
Total Time: 4 hours hrs 10 minutes mins
Servings: 6
Slow cooker , One-pot meal.
- 1 pound sausage sliced 1/2 inch thick
- 2 green bell peppers chopped
- 2 stalks celery sliced
- 1 bunch scallions chopped
- 28 ounces tomatoes 1 can diced
- 1 cup rice converted
- 1 ½ cups chicken broth low-sodium
- 2 teaspoons Cajun seasoning
- 2 bay leaves
- ½ teaspoon thyme dried
- ⅛ teaspoon cayenne pepper optional
- 1 pound shrimp large ,peeled and deveined
- parsley Chopped fresh for topping
Combine the sausage, peppers, celery, scallions, tomatoes, rice, chicken broth, Cajun seasoning, bay leaves, thyme and cayenne in a 6-quart slow cooker.
Cover and cook on low, 4 hours, adding the shrimp during the last 20 minutes of cooking. Discard the bay leaves. Serve topped with parsley.
Calories: 446kcal | Carbohydrates: 33g | Protein: 31g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 177mg | Sodium: 800mg | Potassium: 849mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1722IU | Vitamin C: 52mg | Calcium: 90mg | Iron: 2mg