Pork Chops with Spanish Rice
Imagine juicy, pan-seared pork chops, seasoned to perfection, resting atop a bed of fluffy, flavorful Spanish rice infused with tomatoes, bell peppers, onions, and a symphony of spices. Each forkful marries the savory essence of perfectly cooked pork with the colorful medley of vegetables and aromatic rice, creating a mouthwatering experience that captures the spirit of Spanish cuisine.
Equipment
- Electric Skillet best temperature control
Ingredients
- 4 pork chops center cut, about 1/2 inch thick
- ¼ cup green bell pepper chopped
- 1 can whole tomatoes 14 1/2 ounces
- ⅓ cup long grain rice raw
- ½ teaspoon chili powder
- ⅓ cup onion chopped
Instructions
- Set skillet temperature to 350° F. Add chops and cook on first side 5 minutes. Turn chops; add onion and green bell pepper. Cook, stirring vegetables occasionally, 2 minutes. Reduce temperature to “Warm”, add rice, chili powder and tomatoes and stir to blend into vegetables. Cover and cook 25 to 30 minutes, stirring occasionally.
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 272kcalCarbohydrates: 14gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 90mgSodium: 70mgPotassium: 559mgFiber: 1gSugar: 1gVitamin A: 116IUVitamin C: 9mgCalcium: 19mgIron: 1mg
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