Pasta with Spinach and Feta

4 from 1 vote

Pasta with Spinach and Feta

This vibrant dish combines the freshness of spinach, the richness of feta cheese, and the comforting satisfaction of perfectly cooked pasta. With each bite, you'll experience a symphony of tastes that will transport you to the sun-drenched Mediterranean coast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4
Calories 484 kcal


  • ½ box or bag penne pasta
  • 5 Roma tomatoes, chopped, large
  • 3 cups fresh spinach
  • 2 tablespoon olive oil
  • ½ teaspoon Greek seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon dried crushed red pepper
  • 1 1 tablespoon to 1/2 cup crumbled bacon optional, to taste
  • ½ cup crumbled feta cheese


  • Cook pasta in a large pan according to package directions.
  • In a large skillet or pasta pan after pasta is done, warm tomatoes, bacon, and onion, if desired.
  • Add spinach, seasoning, and pasta.
  • Drizzle with olive oil. Cook over medium heat for 2 minutes or until thoroughly heated.
  • Sprinkle with cheese and serve immediately.


In place of the Greek seasoning, I have used a variety of mixtures. Any combination of spices you enjoy will work and add flavor. I have used Chinese Five Spice, McCormick Salad Supreme Seasoning, McCormick Montreal Chicken Seasoning.
When I didn’t have Feta Cheese I have substituted cheddar, Mexican mix, or none.
Spinach will be slightly cooked, but nothing like what the stuff in the can looks and tastes like. We won’t touch the canned stuff , but enjoy this. By adding the onions and other vegetables I might have in the crisper drawer (zucchini, cauliflower, broccoli, cucumber, whatever) and cutting the pasta in half, this makes a great way to get lots of vegetables on the plate.

Nutrition Disclaimer

Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.


Calories: 484kcalCarbohydrates: 56gProtein: 21gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 17mgSodium: 910mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 2882IUVitamin C: 18mgCalcium: 175mgIron: 2mg
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