Bratwurst and Sauerkraut

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Bratwurst and Sauerkraut

Excellent afternoon snack.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 5
Calories 434 kcal

Ingredients
  

  • 1 each onion yellow
  • 1 apple
  • 2 cloves garlic
  • 1 tablespoon cooking oil
  • 19 oz. bratwurst 5 links
  • 24 oz. sauerkraut
  • ¼ teaspoon caraway seeds optional
  • ¼ teaspoon paprika
  • ¼ teaspoon pepper freshly cracked
  • 1 cup chicken broth

Instructions
 

  • Slice the onion and the apple, and mince the garlic.
  • Add the cooking oil to a large deep skillet or wide pot. Heat over medium. When the pan and oil are hot, add the bratwurst. Cook on each side until well browned (it does not need to be cooked through at this point). Remove the browned bratwurst to a clean plate.
  • Add the sliced onions, apples, and garlic to the pan and sauté for about 5 minutes, or until the onions are soft.
  • Drain the sauerkraut and add it to the skillet, along with the caraway seeds, paprika, pepper, and chicken broth. Stir to combine with the apples and onions. Nestle the browned bratwurst down into the sauerkraut.
  • Place a lid on the pan and allow the broth to come up to a simmer. Lower the heat slightly and continue to simmer the bratwurst in the sauerkraut and broth for 20 minutes, or until the bratwurst is cooked through. Serve hot.

Nutrition Disclaimer

Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Nutrition

Calories: 434kcalCarbohydrates: 15gProtein: 17gFat: 35gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 81mgSodium: 1986mgPotassium: 664mgFiber: 5gSugar: 6gVitamin A: 102IUVitamin C: 22mgCalcium: 79mgIron: 3mg
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