Chicken Tortilla Dump Dinner

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Chicken Tortilla Dump Dinner

Tex-Mex flavored casserole. Quick and easy.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Main Course
Cuisine Tex-Mex
Servings 4
Calories 510 kcal

Ingredients
  

  • 1 tablespoon canola oil
  • 10 oz diced tomatoes with chiles such as Rotel, one10-ounce cans
  • ¼ cup chicken broth
  • ½ tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon kosher salt
  • 15.5 Oz. black beans Optional. One 15.5-ounce can drained and rinsed,
  • ¾ cup corn frozen
  • 1 ½ cups chicken shredded cooked , from about 1 small rotisserie chicken
  • 4 small corn tortillas cut into quarters
  • 1 cup Monterey Jack cheese shredded from block
  • ½ cup sour cream
  • cup diced red onion may use green onions
  • cup fresh cilantro loosely packed, chopped

Instructions
 

  • Preheat the oven to 375 degrees F. Brush a casserole dish with the oil.
  • Stir together the diced tomatoes with chiles, chicken broth, chili powder, cumin and salt in a large bowl. Add the black beans (if using) , frozen corn, chicken, tortilla wedges and half the cheese and stir to evenly distribute and moisten all of the ingredients. Transfer to the prepared casserole dish and spread into an even layer. Loosely cover with aluminum foil and bake for 25 minutes.
  • Raise the oven temperature to 400 degrees F. Remove the foil and sprinkle the top with the remaining cheese. Continue to bake until the cheese is melted and just starting to brown, about 10 minutes. Top with dollops of sour cream and sprinkle with the red onion and cilantro. Serve hot.

Nutrition Disclaimer

Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Nutrition

Calories: 510kcalCarbohydrates: 50gProtein: 33gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 78mgSodium: 627mgPotassium: 959mgFiber: 13gSugar: 5gVitamin A: 973IUVitamin C: 11mgCalcium: 329mgIron: 4mg
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