Cheese-Corn Casserole
Servings: 4
Calories: 495.7kcal
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Ingredients
- 1 lb ground beef
- ½ cup onion
- ½ cup green pepper
- 1 tablespoon chili powder
- 12 oz corn 1 can
- 8 oz Tostino's Salsa con queso
- cheese whiz
- ¾ cup BBQ sauce use your favorite
- to taste corn or tortilla chips
Instructions
- Brown meat then drain.
- Add onion, pepper simmer till tender.
- Stir in corn, cheese, sauce, & chili powder.
- Simmer to 20 minutes.
- Top with corn chips.
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 495.7kcal | Carbohydrates: 47.1g | Protein: 24g | Fat: 24.8g | Saturated Fat: 9g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 10.4g | Trans Fat: 1.4g | Cholesterol: 80.5mg | Sodium: 665mg | Potassium: 857.4mg | Fiber: 5.5g | Sugar: 25.4g | Vitamin A: 1617.3IU | Vitamin C: 88.7mg | Calcium: 60.5mg | Iron: 3.5mg
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