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–+ servings

Cheese-Corn Casserole

Course: Dinner, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 495.7kcal
Print Recipe
US Customary - Metric

Ingredients

  • 1 lb ground beef
  • ½ cup onion
  • ½ cup green pepper
  • 1 tablespoon chili powder
  • 12 oz corn 1 can
  • 8 oz Tostino's Salsa con queso
  • cheese whiz
  • ¾ cup BBQ sauce use your favorite
  • to taste corn or tortilla chips

Instructions

  • Brown meat then drain.
  • Add onion, pepper simmer till tender.
  • Stir in corn, cheese, sauce, & chili powder.
  • Simmer to 20 minutes.
  • Top with corn chips.

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Nutrition

Calories: 495.7kcal | Carbohydrates: 47.1g | Protein: 24g | Fat: 24.8g | Saturated Fat: 9g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 10.4g | Trans Fat: 1.4g | Cholesterol: 80.5mg | Sodium: 665mg | Potassium: 857.4mg | Fiber: 5.5g | Sugar: 25.4g | Vitamin A: 1617.3IU | Vitamin C: 88.7mg | Calcium: 60.5mg | Iron: 3.5mg
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