Basic Chicken Wings (used with sauces and rubs)
Servings: 2
Calories: 543.8kcal
Chicken wings come is so many different varieties. We have found too many varieties burn while cooking if the sauce is applied before cooking, instead we bake the chicken wings on a rack in the oven, if possible, we use the convention setting. Applying the sauce after cooking also allows different sauces to be applied. We use frozen chicken wings, from the freezer to the oven without thawing.
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Ingredients
- 2 lbs chicken wings frozen
Instructions
- On a rack (preferred) or on cooking sheet pan, spread out the individual pieces of wings. Suggest about one pound of wings for each individual you are serving. Place into a preheated oven, convection setting if available, at 350° F. Bake approximately 35 minutes or until the chicken reaches the doneness you like.
- Remove from oven and place in bowls, pour over the sauce or rub desired. Many difference sauce and rubss are available, or be creative.
Notes
Suggest serving with celery pieces with Ranch Dressing. Fries or oven baked potatoes with Oven-Roasted Potatoes Onion Soup covered (see recipe).
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 543.8kcal | Protein: 44.9g | Fat: 39.1g | Saturated Fat: 11g | Polyunsaturated Fat: 8.3g | Monounsaturated Fat: 15.6g | Trans Fat: 0.5g | Cholesterol: 188.6mg | Sodium: 178.8mg | Potassium: 382.1mg | Vitamin A: 360.1IU | Vitamin C: 1.7mg | Calcium: 29.4mg | Iron: 2.3mg
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