Pulled Pork Tamale Casserole
Servings: 8
Calories: 457.1kcal
A filling comfort food.
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Equipment
- 1 9 x 13 inch casserole
Ingredients
- 1 ¼ pounds cooked pulled pork or sub in shredded chicken or ground beef
- 10 ounce red enchilada sauce 1 can
- 4.5 ounce chopped green chile peppers 1 can
- ½ cup black beans rinsed and drained, (Optional) I drop because i don't like
- ½ cup corn whole kernel frozen
- ½ medium onion diced
- ⅓ cup sliced black olives (Optional) drop these because I don't like
- 15 ounce corn bread mix 1 package
- ⅔ cup milk
- 1 egg
- 2 tablespoons butter melted
- 3 ounces shredded Cheddar cheese
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pulled pork, enchilada sauce, green chile peppers, black beans, corn, onion, and olives in a large bowl. Spread mixture into a 9×13-inch casserole dish.
- Combine corn bread mix, milk, egg, and butter in a separate bowl. Pour over pork mixture. Spread Cheddar cheese on top.
- Bake in the preheated oven until cheese is melted and casserole is hot, about 35 minutes.
Nutrition Disclaimer
Art of Cooking Recipes (Paulson Pursuits} is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 457.1kcal | Carbohydrates: 47.6g | Protein: 22.9g | Fat: 19.2g | Saturated Fat: 7.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 7.9g | Trans Fat: 0.1g | Cholesterol: 84.6mg | Sodium: 1036.5mg | Potassium: 419mg | Fiber: 6.1g | Sugar: 15.5g | Vitamin A: 602.3IU | Vitamin C: 3.7mg | Calcium: 152mg | Iron: 2.8mg
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