Pineapple Mini Chicken Meatballs
Servings: 6
Calories: 213.3kcal
Print Recipe
Ingredients
- ½ cup Pineapple finely diced
- 1 lb. Ground Chicken
- ⅓ cup Green Onions finely chopped
- 1 Large Egg
- 2 Garlic Cloves minced or grated
- ¼ cup Breadcrumbs Fine Dry
- 1 tablespoon Soy Sauce or Tamari
- 1 Fresh Ginger peeled and minced/grated about 1 inch piece
- 2 teaspoons Toasted Sesame Oil
- ½ teaspoon Black Pepper
- ½ teaspoon Red Pepper Flakes
- 1 cup Teriyaki Sauce
Instructions
- Preheat the broiler and place an oven rack 8” from the heat. Lightly oil a large sheet pan.
- In a large bowl combine chicken, pineapple, green onions, egg, breadcrumbs, garlic, ginger, soy sauce, sesame oil, pepper, and pepper flakes. Mix together with your hands until just combined.
- Measure out chicken mixture using a tablespoon. Roll each portion into a ball between the palms of your hands and place on prepared sheet pan.
- Broil until lightly browned and the internal temperature reaches 165℉, 8-10 minutes.
- Serve meatballs warm with teriyaki sauce.
Add Your Own Notes about Changes & Suggestions
You need to login to use.
Nutrition
Calories: 213.3kcal | Carbohydrates: 15.4g | Protein: 18.2g | Fat: 8.8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.7g | Trans Fat: 0.1g | Cholesterol: 92.3mg | Sodium: 2072.9mg | Potassium: 588.9mg | Fiber: 1g | Sugar: 10.1g | Vitamin A: 229IU | Vitamin C: 3.3mg | Calcium: 41.7mg | Iron: 2.1mg
