Pineapple Mini Chicken Meatballs
Ingredients
- ½ cup Pineapple finely diced
- 1 lb. Ground Chicken
- ⅓ cup Green Onions finely chopped
- 1 Large Egg
- 2 Garlic Cloves minced or grated
- ¼ cup Breadcrumbs Fine Dry
- 1 tbsp. Soy Sauce or Tamari
- 1 Fresh Ginger peeled and minced/grated about 1 inch piece
- 2 tsp. Toasted Sesame Oil
- ½ tsp. Black Pepper
- ½ tsp. Red Pepper Flakes
- 1 cup Teriyaki Sauce
Instructions
- Preheat the broiler and place an oven rack 8” from the heat. Lightly oil a large sheet pan.
- In a large bowl combine chicken, pineapple, green onions, egg, breadcrumbs, garlic, ginger, soy sauce, sesame oil, pepper, and pepper flakes. Mix together with your hands until just combined.
- Measure out chicken mixture using a tablespoon. Roll each portion into a ball between the palms of your hands and place on prepared sheet pan.
- Broil until lightly browned and the internal temperature reaches 165℉, 8-10 minutes.
- Serve meatballs warm with teriyaki sauce.
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 213.3kcalCarbohydrates: 15.4gProtein: 18.2gFat: 8.8gSaturated Fat: 2.3gPolyunsaturated Fat: 2.1gMonounsaturated Fat: 3.7gTrans Fat: 0.1gCholesterol: 92.3mgSodium: 2072.9mgPotassium: 588.9mgFiber: 1gSugar: 10.1gVitamin A: 229IUVitamin C: 3.3mgCalcium: 41.7mgIron: 2.1mg
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