Califlower Soup
Course: Dinner, Lunch, Soup
Cuisine: American
Prep Time: 15 minutes mins
Cook Time: 32 minutes mins
Servings: 4
This simple soup highlights the delicate flavor of cauliflower, enhanced with fragrances from garlic, onion and a touch of cream for richness. Suggest using this a a light lunch, or as starter course for a more extensive dinner. Possible garnishes include with fresh herbs, crispy bacon, or croutons to add texture and flavor. Serve it with crusty bread. cauliflower soup
- 2 tablespoons butter or olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 cauliflower large head, chopped into florets
- 4 cups vegetable or chicken broth
- 1 cup milk or cream use coconut milk for a vegan option
- Salt and black pepper to taste
- ¼ teaspoon nutmeg optional
- Fresh parsley or chives chopped (for garnish)
- Optional toppings: croutons crispy bacon, shredded cheese
Sauté the Aromatics: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
Cook the Cauliflower: Add the cauliflower florets to the pot and stir to combine with the onion and garlic. Cook for 5 minutes, allowing the cauliflower to soften slightly.
Add the Broth: Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the cauliflower is tender.
Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, being careful with the hot liquid.
Add the Milk or Cream: Return the soup to the pot if necessary, and stir in the milk or cream. Season with salt, black pepper, and nutmeg, if using. Heat through without boiling.
Serve: Ladle the soup into bowls and garnish with fresh parsley or chives. Add optional toppings such as croutons, crispy bacon, or shredded cheese if desired.
Calories: 316.4kcal | Carbohydrates: 13g | Protein: 6.4g | Fat: 28.1g | Saturated Fat: 17.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 87mg | Sodium: 977.4mg | Potassium: 576.9mg | Fiber: 3.4g | Sugar: 6.7g | Vitamin A: 1055.1IU | Vitamin C: 72.1mg | Calcium: 91.2mg | Iron: 0.9mg