Califlower Soup
This simple soup highlights the delicate flavor of cauliflower, enhanced with fragrances from garlic, onion and a touch of cream for richness. Suggest using this a a light lunch, or as starter course for a more extensive dinner. Possible garnishes include with fresh herbs, crispy bacon, or croutons to add texture and flavor. Serve it with crusty bread. cauliflower soup
Ingredients
- 2 tablespoons butter or olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 cauliflower large head, chopped into florets
- 4 cups vegetable or chicken broth
- 1 cup milk or cream use coconut milk for a vegan option
- Salt and black pepper to taste
- ¼ teaspoon nutmeg optional
- Fresh parsley or chives chopped (for garnish)
- Optional toppings: croutons crispy bacon, shredded cheese
Instructions
- Sauté the Aromatics: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Cook the Cauliflower: Add the cauliflower florets to the pot and stir to combine with the onion and garlic. Cook for 5 minutes, allowing the cauliflower to soften slightly.
- Add the Broth: Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 20 minutes or until the cauliflower is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches, being careful with the hot liquid.
- Add the Milk or Cream: Return the soup to the pot if necessary, and stir in the milk or cream. Season with salt, black pepper, and nutmeg, if using. Heat through without boiling.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or chives. Add optional toppings such as croutons, crispy bacon, or shredded cheese if desired.
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 316.4kcalCarbohydrates: 13gProtein: 6.4gFat: 28.1gSaturated Fat: 17.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 87mgSodium: 977.4mgPotassium: 576.9mgFiber: 3.4gSugar: 6.7gVitamin A: 1055.1IUVitamin C: 72.1mgCalcium: 91.2mgIron: 0.9mg
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