Chicken with White Sauce

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Chicken with White Sauce

Additional Editing still needed. Still needs some zing. or other possible additions.
Prep Time 15 minutes
Cook Time 35 minutes
Velveting time 30 minutes
Total Time 1 hour 20 minutes
Course Dinner, Main Course
Cuisine American
Servings 4
Calories 281 kcal

Ingredients
  

  • 6 tablespoons plus 1 teaspoon neutral oil such as vegetable oil, divided
  • 1 each green bell pepper diced into 1 inch pieces
  • ½ zucchini sliced in 1/4 inch slices
  • 6 mushrooms sliced
  • ½ cup sugar snap peas cut in half
  • ½ tablespoon grated garlic from about 3 cloves
  • ½ teaspoon grated ginger
  • 1 ½ cups chicken broth
  • 1 teaspoon chicken bouillon powder
  • ½ teaspoon sugar
  • hot steamed rice for serving

Instructions
 

  • Cut the chicken breasts in half lengthwise, then cut them again at a slight angle into 1/4-inch-thick slices. Transfer to a medium bowl. Add 1 1/2 teaspoons kosher salt, 1/4 teaspoon ground white pepper and 3 tablespoons cold water. Use your hands (wear gloves if you like) to massage the seasonings into the chicken until most is absorbed, about 1 minute. Add 3 tablespoons cornstarch and mix until the cornstarch is moistened. Add 3 tablespoons neutral oil and massage until combined. Set the chicken aside to marinate at room temperature for 30 minutes.
  • Stir the remaining 2 tablespoons cornstarch and 3 tablespoons cold water together in a small bowl until combined. Set aside.
  • Heat a wok over high heat until you see the first few wisps of smoke, about 3 minutes. Remove the wok from the heat and add the remaining 3 tablespoons vegetable oil and swirl to coat the wok. Return to high heat and add the marinated chicken. Spread it out evenly so every chicken piece has contact with the wok. Let sit until it starts to brown, about 2 minutes. Toss the chicken with a wok turner or spatula and cook until just slightly pink, about 2 minutes.
  • Add the grated garlic and ginger to the wok and stir until fragrant, about 30 seconds. Add the broccoli and stir-fry 30 seconds. Add the chicken broth, bouillon powder and sugar and bring to a boil. Taste and adjust the seasoning if needed.
  • Slowly drizzle the cornstarch slurry into the wok and continue to cook until the sauce thickens and coats the broccoli. Pour the mixture over hot steamed rice and serve immediately.

Nutrition Disclaimer

Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Nutrition

Calories: 281kcalCarbohydrates: 17gProtein: 4gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 2mgSodium: 452mgPotassium: 280mgFiber: 2gSugar: 3gVitamin A: 294IUVitamin C: 36mgCalcium: 22mgIron: 1mg
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