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Shrimp and Sausage Cabbage Bowl with Rice
Course:
Dinner, Main Course
Cuisine:
Coastal
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
447.3
kcal
Print Recipe
US Customary
-
Metric
Ingredients
▢
1
lb
large shrimp
peeled and deveined
▢
12
oz
smoked sausage
sliced
▢
½
head green cabbage
chopped
▢
1
small onion
sliced
▢
1
red bell pepper
chopped
▢
1
carrot
sliced
▢
3
cloves
garlic
minced
▢
2
tablespoons
olive oil or butter
▢
1
teaspoon
paprika
▢
½
teaspoon
red pepper flakes
optional
▢
to taste Salt and black pepper
▢
½
cup
chicken broth or water
▢
Cooked white rice
for serving
Instructions
In a large skillet over medium heat, add sausage slices and cook until browned. Remove and set aside.
In the same pan, add oil/butter. Sauté onion, bell pepper, cabbage, and carrots until softened (about 10 minutes). Add garlic and cook 1 more minute.
Season and simmer:
Season with paprika, red pepper flakes (if using), salt, and pepper. Add chicken broth and simmer for 5–7 minutes until cabbage is tender.
Add shrimp and sausage:
Return sausage to the pan and add shrimp. Cook for another 3–5 minutes, until shrimp are pink and cooked through.
Serve:
Spoon the mixture over warm white rice
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Nutrition
Calories:
447.3
kcal
|
Carbohydrates:
16.4
g
|
Protein:
28.4
g
|
Fat:
29.9
g
|
Saturated Fat:
11.7
g
|
Polyunsaturated Fat:
2.9
g
|
Monounsaturated Fat:
12.1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
218.9
mg
|
Sodium:
1555.1
mg
|
Potassium:
665.8
mg
|
Fiber:
4.7
g
|
Sugar:
7
g
|
Vitamin A:
4291.1
IU
|
Vitamin C:
83.3
mg
|
Calcium:
134.9
mg
|
Iron:
2.1
mg