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Roasted Corn and Pepper Salad
Course:
Side Dish
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
7
Calories:
131.7
kcal
Print Recipe
US Customary
-
Metric
Ingredients
▢
22
oz
White Shoepeg Corn
drained (two cans)
▢
¾
cup
red bell peppers
chopped
▢
2
tablespoons
olive oil
▢
3
tablespoons
green onions
chopped
▢
1 ½
teaspoon
sugar
▢
1
teaspoon
cumin
add 1/2 teaspoon more if desired
▢
½
teaspoon
salt
▢
1
tablespoon
lime juice
▢
2
tablespoons
cilantro
fresh chopped
Instructions
In medium bowl, combine corn, bell pepper and oil; toss to coat. Spread in UN-greased 15x10x1 baking pan or on cookie sheet.
Broil 4 to 6 inches from heat for 9 to 14 minutes or until corn is light golden brown, stirring once or twice.
Place corn mixture in same bowl. Add onions, sugar, cumin, salt and lime juice; mix well. Sprinkle with cilantro. Serve immediately
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Nutrition
Calories:
131.7
kcal
|
Carbohydrates:
21.7
g
|
Protein:
3.2
g
|
Fat:
5.4
g
|
Saturated Fat:
0.7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3.3
g
|
Sodium:
170.5
mg
|
Potassium:
273.6
mg
|
Fiber:
2.9
g
|
Sugar:
8.5
g
|
Vitamin A:
539.7
IU
|
Vitamin C:
27.1
mg
|
Calcium:
7.9
mg
|
Iron:
0.8
mg