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Air Fryer Chicken Thighs
Course:
Dinner, Main Course
Cuisine:
American
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
378.8
kcal
Quick easy.
Print Recipe
Equipment
Air Fryer
Ingredients
4
chicken thighs
bone-in skin-on chicken thighs, if you use boneless adjust the cooking time downward, 5-6 minutes less.
4
tablespoons
olive oil
½
teaspoon
white pepper
½
teaspoon
kosher salt
1
teaspoon
ground paprika
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
ground black pepper
Instructions
Preheat air fryer to 400°F. Combine the seasonings in a bowl.
Coat the chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 ° F.
Remove chicken thighs from the air fryer and serve immediately.
Notes
The thighs should be at room temperature when you put them in the air fryer. This will allow them to cook through evenly.
Preheat the fryer before adding the chicken.
Don’t overcrowd the air fryer basket. This is especially true if you use the rotisserie basket available with some air fryers.
Nutrition
Serving:
1
thigh
|
Calories:
378.8
kcal
|
Carbohydrates:
2
g
|
Protein:
18.7
g
|
Fat:
32.9
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5.4
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
0.1
g
|
Cholesterol:
110.7
mg
|
Sodium:
379.2
mg
|
Potassium:
263.9
mg
|
Fiber:
0.5
g
|
Sugar:
0.1
g
|
Vitamin A:
337.1
IU
|
Vitamin C:
0.2
mg
|
Calcium:
15.9
mg
|
Iron:
1.1
mg