Greek Seasoned Chicken

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Greek Seasoned Chicken

Easy to make and loaded with flavor.
Prep Time 10 minutes
Cook Time 16 minutes
Mariating time 30 minutes
Total Time 56 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 232.9 kcal

Ingredients
  

  • 3 chicken breasts large
  • 1 tablespoon olive oil + a more for the pan
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • ¾ teaspoon onion powder
  • ½ teaspoon cracked black pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon dried dill

Instructions
 

  • Cut each chicken breast into 4-5 long pieces down the length.
  • In a medium bowl, combine 1 tablespoon of olive oil, vinegar lemon juice, garlic, salt, oregano, onion powder, pepper, dill and thyme. Mix well, then cover and chill for 30 minutes or up to 6 hours.
  • Heat a little more oil in a large frying pan or skillet over medium heat.
  • Add half the chicken, letting a little marinade drain off first, and cook, turning often until just cooked through – about 8 minutes. Repeat with remaining chicken. The temperature of cooked chicken is 165° F.

Nutrition Disclaimer

Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.

Nutrition

Calories: 232.9kcalCarbohydrates: 2gProtein: 36.3gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 3.9gTrans Fat: 0.02gCholesterol: 108.5mgSodium: 779.6mgPotassium: 660.1mgFiber: 0.5gSugar: 0.2gVitamin A: 73.2IUVitamin C: 4.4mgCalcium: 28.5mgIron: 1.1mg
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