Crab Cakes
Ingredients
- 1 lb crab meat
- 1 egg
- 2 teaspoon Worcestershire sauce
- ¼ teaspoon dry mustard
- 2 tablespoons mayonnaise
- 1 teaspoon lemon juice
- 1 tablespoon mustard
- 1 tablespoon butter melted
- 1 teaspoon parsley flakes
- 2 teaspoon seafood seasoning Old Bay or Cajun Creole
- ½ cup bread crumbs add more if needed
Instructions
- Combine all ingredients except crab meat. Fold in crab meat. Shape into cakes. Pan fry or bake at 375 degrees F for 12-15 minutes until evenly browned and reaches an internal temperature of 165 degrees.
- Combine all ingredients except crab meat.
- Fold in crab meat.
- Shape into cakes.
- Pan fry or bake at 375° F for 12-15 minutes until evenly browned and reaches an internal temperature of 165 degrees
Nutrition Disclaimer
Paulson Pursuits is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Nutrition
Calories: 976kcalCarbohydrates: 44gProtein: 97gFat: 43gSaturated Fat: 13gPolyunsaturated Fat: 16gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 396mgSodium: 4840mgPotassium: 1245mgFiber: 3gSugar: 5gVitamin A: 790IUVitamin C: 36mgCalcium: 383mgIron: 8mg
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